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Thursday, 29 July 2010
Home Advice Channel Health and Wellbeing Fitness
Fitness: Sarah Brookes
( 30 Votes )
Written by Sarah Brookes   
sarah brookes fitness

My love of fitness, healthy eating and helping people achieve their goals and improve so many aspects of their life inspired me to make this my career.  I have and still do work a few hours in a gym environment including taking Cardiac Rehab classes and helping a variety of people of all ages and abilities at all levels of fitness, but working on a one on one basis is my specialty creating a personalized program and treating everyone as an individual.

Sarah is creative and imaginative with exercise ideas & equipment when training clients either inside or outside of their homes, making each session fun and challenging. Whatever your fitness level or whatever goals you may have, Sarah has a solution to put you on the path to success.

 

"I pride myself on my motivational approach to training, and am dedicated, reliable and confidently believe the difference between the attainable & the unattainable lie in a person's determination & attitude".

 

REPSI hold the Advanced Instructor Level 3 accreditation with the Register of Exercise Professionals ("REPS") - a national body which exists to help safeguard the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers. Level 3 is recognised as the highest qualification in the U.K, meaning that I have an in depth knowledge of all the components of fitness.

 

QUALIFICATIONS
 
Diploma in Personal Training & Advanced Instruction - Future Fit Training
Gym Instruction - Future Fit Training
Nutrition & weight Loss Management - Future Fit Training
Torso Training & Core Stability - Future Fit Training
Circuit Training - Future Fit Training
Diploma in Holistic Massage - ITEC Level 3
Diploma in Sports Massage - ITEC Level 3
Diploma in Anatomy & Physiology - ITEC Level 3
Keiser Studio cycling Instructor
Power Plate Instructor
CPR FIRST AID - First Repsonse

For more information, contact her via This e-mail address is being protected from spambots. You need JavaScript enabled to view it or check out Sarah's website here: www.sarahbrookes.co.uk.

 

To receive a free Consultation with Sarah or other discounts for her services, register with UltimatelyBournemouth by clicking here.

 

 

Over the coming months, Sarah will be publishing her advice and tips on weight-loss, toning-up and bulking-up.  If you have any questions you would like published email them to:

 
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Comments  

 
0 #1 Magician Bournemouth 2010-07-12 22:02
I could do with a bit of help on the motivation side - I know i need to lose a bit of weight but just need to get the running shoes out - can you help?

Thanks

Roger
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